Dear You,
Allow me to be completely transparent – my focus on the mind, body, and spirit isn't to be "trendy". It stems from my personal healing journey, where I realized that addressing all three facets was essential. I'm far from perfect and definitely not leading a "flawlessly healthy" life. In fact, as I write this, I'm indulging in a bag of gummy worms – my major sweet tooth in action! Life will never be perfect, and that's perfectly okay.
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Throughout my ongoing healing journey, I've learned that shedding traumas, hurts, pains, foolish choices and mistakes revealed my true self. The person I've become, who now enjoys this WILD adventure called life, emerged as I healed. The more I healed, the more I fell in love with myself, allowing me to accept and release the "unfair" aspects of life and move forward.
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I had to heal from childhood trauma, fear, thoughts of depression, low self-esteem, anger, binge drinking, and a marijuana habit. These toxic behaviors, my misguided attempts at "healing," resulted in a congested liver, acne, psoriasis, leaky gut, anxiety, and more fear. As I embarked on the journey to heal my mind (through counseling), my spirit (nurturing my relationship with God), and my body (altering my diet, using supplements, and herbs & exercise), my life gradually transformed for the better.
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Healing all aspects – mind, body, and spirit – is crucial because they are interconnected. My personal healing allowed me to safely (albeit uncomfortably) confront the painful aspects of my past. Sobriety and seeking the right tools and people around me made it safe, but the commitment to progress down the path of a well-balanced and plenty life was mine alone.
I hope my story resonates with you, offering a glimpse of yourself in this still unfolding story of mine. Yes, I am a doctor, but more than that --I am here to serve and support you on your wellness journey. If you're ready to commit, what are you waiting for?
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Passionately,